With March being recognised as Women's History Month worldwide, this is a great opportunity to think about the lengthy and winding path...

South Africa Human Rights Day, which is observed annually on March 21, is a significant national holiday that prompts South Africans to...

The goal of TB Awareness Month is to increase awareness of the disease and its effects on world health and to encourage the diagnosis and...

Individuals who adopt a healthy lifestyle are more likely to succeed in their efforts to remain substance free throughout their recovery...

Being healthy requires more than an occasional nutritious meal and a monthly visit to the gym. Being healthy requires adopting a healthy...

One of the best things about Dry January is the opportunity it provides to concentrate on oneself and one's commitment to abstain from...

Many people, now that the new year has begun, have resolved to abstain from alcohol for Dry January. However, as with any new challenge,...

Millions of individuals, every year, make it a goal to improve their health as part of their New Year's resolution. In what has become...

We ask ourselves yet again, what is the definition of a new year’s resolution? "A New Year's resolution is a tradition in which a person...

The holidays are a time to reflect on the past year, to hope for a better future, and to pray for the safety of your loved ones as we...

Learning to keep your alcohol intake in check is the first step in drinking responsibly. It’s also important to be responsible for your...

The festive season is a time of joy, celebration, stress, and, for some people, the unhealthy temptation to drink excessively and binge...

Simply put, consistent exposure to alcohol appears to increase a child's risk of future alcohol abuse. Some risks have been reported as...

While Men's Health Month raises awareness of men's physical health, it also highlights the significance of mental health care for men....

The vast majority of men might improve their health by paying greater attention to it. Men have a higher chance of developing health...

A few weeks without alcohol would have helped you become more conscious of any patterns in your drinking as you began to make positive...

When you decide to give up alcohol for a month or longer, you will move through various stages. It is crucial to note that everyone's...

Although one does not always cause the other, there is a strong correlation between substance misuse and mental health problems. So, how...

Ageism is stereotyping and/or discrimination against individuals or groups based on their age. This may be casual or systemic. The term...

Taking a month-long break from alcohol during October will benefit you - and charity. Next month is OcSober, a month in which South...